Date Range
Date Range
Date Range
Lower your upper body down and press up with your tummy in and body in a straight line. Work up to 3 sets of 16 repetitions. Work up to 3 .
Catch us in action first Fridays at Empire Control Room and Garage in Austin.
BRBC 10 Year Anniversary and CEO and Owner, Nate Macks 42nd Birthday Bash Attack of the 90s Parteety - 90s Hip Hop VS. 90s RnB Edition Join Mighty FlipSide, Esq. our MC and DJ for the evening! 10 All you can drink gin and juice happy hour Surprise birthday treats Do you remember the 90s? The ZERO Pounds Holiday Challenge.
Stay tuned for daily dares geared towards bodyrockers! Visit bodyrock. tv to find out more about bodyrock. This is for people who either want an extra challenge or workout more than once a day. Also optional; Not a daily option. Also optional; send in your answers and responses to the applicable prompts. Click here to view daily dares. Submit your scores and responses here! Questions on how to start bodyrock? .
185 Westbury AvE, Carle Place, NY 11514. Celebrating over three decades in business and proudly serving Long Island and the tri-state area, our reputation represents our passion for entertainment and service. We pride ourselves on Reliability, Innovation and Expertise.